142 Being Present to our Wounded Parts, With Jen Perry

Unapologetically Sensitive

Being Present to our Wounded Parts

Jen had a really tough week, & we talk about what it was like for her to start week feeling like she was too much, & her needs were too much. I was honored to be present for her this week, and she was able to work on healing that young part so she can be present for herself. When your parents can't attune with you, you believe that you and your needs are too much. Jen talks about what she did this week to help herself heal. Healing happens with others and doing inner work. Jen is beautifully vulnerable.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen's links

[email protected]

Phone: [phone]

Website: https://heartfulnessconsulting.com/

Facebook.com/Heartfulnessconsulting

Patricia's Links

Drama of the Gifted Child by Alice Miller

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Podcast editing by The Podcast Distillery Co https://thepodcastdistillery.co

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com