108 Coming to a Place of Peace Being a Highly Sensitive Person (HSP) with Heather Bollman

Unapologetically Sensitive

TITLE

Coming to a Place of Peace Being a Highly Sensitive Person (HSP)

GUEST

Heather Bollman, MSN, RN

EPISODE OVERVIEW

Heather did not like being a Highly Sensitive Person (HSP). She struggled with accepting the trait. She also felt challenged being a Highly Sensitive Person and working as a nurse. Heather talks about learning to accept how she's wired, and developing an understanding of the trait, and being able to verbalize to others about being a Highly Sensitive Person.

GUEST

Heather Bollman, MSN, RN, is someone who is still learning who she is. She's an RN who holds a master's degree, and she's been practicing for almost 16 years. She's an introvert, an HSP, and an empath.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Website--www.unapologeticallysensitive.com

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com