Diabetes Guidelines Investigation
Manage episode 397027073 series 3526937
In this episode we dissect the ever-evolving nutritional guidelines published by the American Diabetes Association each year, which are usually replicated around the globe.
We take a hard look at the ADA's Medical Care Guidelines, evaluating the evolution of digital programs as an option for diabetes support and advocating for balanced, nutrient-rich eating plans. We investigate the ADA's stance on carbohydrates and its well-known undeniable impact on blood sugar levels, and based on the evidence of decades, we push for more precise guidelines to be provided so that people with type 2 diabetes could experience much better health.
We challenge recent guideline changes, such as the push for low-fat dairy and reduced meat consumption, asking the hard questions about the evidence that supports these shifts. We also look a little closer at the recommendations for sweeteners.
Tune in as we investigate ways to move towards clarity and specificity in diabetes nutrition - the evidence is there, but the action is still lagging.
CHAPTERS
1:16 History of American Diabetes Association Medical Care Guidelines
3:40 Importance of Digital Health Programs
5:52 Healthy Eating Patterns
8:10 Macronutrients
9:00 Carbohydrates
17:10 Low Fat Dairy & Meat – Where’s The Evidence?
22:11 Protein
22:44 Fat
23:34 Sodium
23:58 Sweeteners
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
24 에피소드