))
Aligning with Nature: The Power of Circadian Rhythms
Manage episode 431255178 series 3002160
Shay - Holistic Health Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shay - Holistic Health Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern everything from sleep-wake cycles to hormone release, eating habits, and even body temperature. I'll break down the science behind the primary biological clock in our hypothalamus, the influence of light and dark cycles on melatonin and cortisol levels, and the fascinating interaction of genes and proteins that keep our bodies ticking.
Discover the shocking consequences of disrupted circadian rhythms, including potential links to depression, anxiety, cardiovascular disease, diabetes, and obesity. Learn why listening to your body's natural rhythms is more than just about getting a good night's sleep—it's a cornerstone of overall health. Whether you're dealing with shift work, frequent travel, or simply want to enhance your sleep quality, this episode offers practical tips for aligning your circadian rhythms. Don't miss this opportunity to understand how maintaining proper sleep patterns can be a game-changer for your health.
8 에피소드
공유
