134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting?

The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children.

Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to rest.

But is that what God really intended for His Daughters?

I have found there are 3 ways Christian women specifically struggle with resting:

• Mentally/emotionally
• Physically
• Spiritually

Could surrender and rest be what God is asking you to do? Could surrender and rest be what God is showing you that you need?

Today, I share my story with a recent trip I took and my very own personal struggle with resting. I share the beautiful and gentle way God guided me back to Himself and to the fact that REST was exactly what I needed at that time.

I even confess that I ignored the signs my body was showing me to rest and continued to push on even though I really wasn't all that "productive" anyway. Definitely not what a health coach should be doing, right?

If this sounds like you friend, grab a mug of coffee or tea and settle in for my story on rest that I hope encourages you in some way!

I pray this blesses you today!
XO, Michelle

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RELATED EPISODES:

Ep. 105 Will you allow yourself to rest this weekend?

Ep 115: Do you struggle to submit to God?

Ep. 101 Is God asking you to Submit to Him and you are resisting?