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Natalie Jovanic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jovanic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Heal from Childhood Abuse

37:28
 
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Manage episode 454478754 series 3508201
Natalie Jovanic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jovanic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Healing from childhood abuse can feel overwhelming, but it’s a journey worth taking—and you don’t have to face it alone. In this episode, we explore the foundational steps in the healing process, offering guidance and encouragement to help you move forward.

Key Takeaways:

  1. Acknowledging the Past: Healing begins by validating your experiences and understanding how they’ve shaped your life.
  2. Tools for Healing: Learn about effective approaches like parts work therapy, mindfulness, and nervous system regulation.
  3. Breaking the Cycle: Discover how healing can empower you to set boundaries, overcome self-blame, and break patterns of intergenerational trauma.
  4. Post-Traumatic Growth: Healing isn’t just about recovery—it’s an opportunity to build resilience, develop greater self-awareness, and thrive.

Whether you’re beginning your healing journey or supporting someone else, this episode offers hope, practical tips, and a reminder that healing happens at your own pace.

Additional Resources:
For further support, check out the resources linked below:

Subscribe now, and remember to share this episode with someone who might benefit. Together, we can create a path toward healing and growth.

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

  continue reading

챕터

1. Introduction to Healing from Childhood Abuse (00:00:00)

2. Understanding Childhood Abuse and Neglect (00:02:11)

3. Invitation to Reflect (00:11:27)

4. Effects of Childhood Abuse (00:13:09)

5. Steps to Begin Healing from Childhood Abuse (00:15:40)

6. Therapeutic Approaches to Healing (00:22:15)

7. Self-help Practices to Heal from Childhood Abuse (00:26:30)

8. Common Challenges (00:31:46)

9. Closing Thoughts (00:34:35)

10 에피소드

Artwork
icon공유
 
Manage episode 454478754 series 3508201
Natalie Jovanic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jovanic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Healing from childhood abuse can feel overwhelming, but it’s a journey worth taking—and you don’t have to face it alone. In this episode, we explore the foundational steps in the healing process, offering guidance and encouragement to help you move forward.

Key Takeaways:

  1. Acknowledging the Past: Healing begins by validating your experiences and understanding how they’ve shaped your life.
  2. Tools for Healing: Learn about effective approaches like parts work therapy, mindfulness, and nervous system regulation.
  3. Breaking the Cycle: Discover how healing can empower you to set boundaries, overcome self-blame, and break patterns of intergenerational trauma.
  4. Post-Traumatic Growth: Healing isn’t just about recovery—it’s an opportunity to build resilience, develop greater self-awareness, and thrive.

Whether you’re beginning your healing journey or supporting someone else, this episode offers hope, practical tips, and a reminder that healing happens at your own pace.

Additional Resources:
For further support, check out the resources linked below:

Subscribe now, and remember to share this episode with someone who might benefit. Together, we can create a path toward healing and growth.

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

  continue reading

챕터

1. Introduction to Healing from Childhood Abuse (00:00:00)

2. Understanding Childhood Abuse and Neglect (00:02:11)

3. Invitation to Reflect (00:11:27)

4. Effects of Childhood Abuse (00:13:09)

5. Steps to Begin Healing from Childhood Abuse (00:15:40)

6. Therapeutic Approaches to Healing (00:22:15)

7. Self-help Practices to Heal from Childhood Abuse (00:26:30)

8. Common Challenges (00:31:46)

9. Closing Thoughts (00:34:35)

10 에피소드

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