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Natalie Jovanic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jovanic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Five Effective Trauma Counselling Techniques

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Manage episode 460982700 series 3508201
Natalie Jovanic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jovanic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In this episode, we dive deep into trauma recovery and explore practical trauma counselling techniques to regain control and safety. I walk you through key strategies, including visualization practices, calming activated parts of yourself, and creating internal spaces for inner safety. You’ll also learn about the importance of building new neural pathways, as they form the foundation of trauma recovery.

With patience and consistency, we can balance the emotional weight of trauma and cultivate more peace and joy in our lives. Throughout the episode, I share my personal practices for emotional resilience, illustrating that healing is both dynamic and ongoing.

Whether you’re new to trauma recovery or looking for ways to deepen your healing, this episode offers tangible tools and insights that you can apply immediately.

Key Topics Covered:

  • Four key principles that build the foundation of trauma recovery
  • Imagination: the powerful neuroplastic agent within you
  • Alternatives if imagination doesn’t work for you
  • Practical techniques to increase inner safety and calm heightened emotions

Additional Episodes Mentioned:

Guest Appearances: Here are some podcast guest appearances that can provide you with additional insights on your recovery journey:

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

  continue reading

챕터

1. Introduction and Gratitude (00:00:00)

2. Foundational Principles for Healing (00:01:17)

3. Guidelines for the Practices (00:04:51)

4. Creating a Safe Inner Space (00:05:42)

5. Containing Painful Memories (00:13:27)

6. Calming Activated Parts (00:16:32)

7. Anti-dotes to Horror Images (00:20:09)

8. Practices to Return to a State of Safety and Connection (00:26:29)

10 에피소드

Artwork
icon공유
 
Manage episode 460982700 series 3508201
Natalie Jovanic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Jovanic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In this episode, we dive deep into trauma recovery and explore practical trauma counselling techniques to regain control and safety. I walk you through key strategies, including visualization practices, calming activated parts of yourself, and creating internal spaces for inner safety. You’ll also learn about the importance of building new neural pathways, as they form the foundation of trauma recovery.

With patience and consistency, we can balance the emotional weight of trauma and cultivate more peace and joy in our lives. Throughout the episode, I share my personal practices for emotional resilience, illustrating that healing is both dynamic and ongoing.

Whether you’re new to trauma recovery or looking for ways to deepen your healing, this episode offers tangible tools and insights that you can apply immediately.

Key Topics Covered:

  • Four key principles that build the foundation of trauma recovery
  • Imagination: the powerful neuroplastic agent within you
  • Alternatives if imagination doesn’t work for you
  • Practical techniques to increase inner safety and calm heightened emotions

Additional Episodes Mentioned:

Guest Appearances: Here are some podcast guest appearances that can provide you with additional insights on your recovery journey:

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

  continue reading

챕터

1. Introduction and Gratitude (00:00:00)

2. Foundational Principles for Healing (00:01:17)

3. Guidelines for the Practices (00:04:51)

4. Creating a Safe Inner Space (00:05:42)

5. Containing Painful Memories (00:13:27)

6. Calming Activated Parts (00:16:32)

7. Anti-dotes to Horror Images (00:20:09)

8. Practices to Return to a State of Safety and Connection (00:26:29)

10 에피소드

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