Navigating Fitness with ADHD: Finding Your Unique Path

Translating ADHD

Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Asher Collins and Dusty Chipura, Asher Collins, and Dusty Chipura 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 34:09

MP3•에피소드 홈

In this episode of Translating ADHD, hosts Ash and Dusty explore the often contentious relationship between individuals with ADHD and exercise. They discuss the cultural stigma surrounding body image and the challenges of maintaining a consistent fitness routine. Through personal anecdotes and client experiences, they highlight the importance of redefining exercise not as a punishment for one's body but as a celebration of its capabilities. The conversation emphasizes the need for self-acceptance and the freedom to explore different forms of movement without the pressure of achieving a specific outcome.

Ash and Dusty share their unique journeys toward finding enjoyable ways to stay active, revealing how community support, novelty, and external accountability have played crucial roles in their success. They encourage listeners to experiment with various activities, focus on building consistency, and detach from societal expectations regarding body image and fitness. Ultimately, this episode serves as a reminder that nurturing our bodies can be a fulfilling experience when approached with the right mindset.

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