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Clean Slate Guided Sleep Meditation
Manage episode 441486182 series 2653438
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.
Our show is sponsored by BetterHelp - Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep
Support our Podcast by becoming a Patron and enjoy longer guided meditations without advertisements and in high definition sound. Visit www.TracksToRelax.com for all the details!
Hosted on Acast. See acast.com/privacy for more information.
127 에피소드
Manage episode 441486182 series 2653438
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.
Our show is sponsored by BetterHelp - Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep
Support our Podcast by becoming a Patron and enjoy longer guided meditations without advertisements and in high definition sound. Visit www.TracksToRelax.com for all the details!
Hosted on Acast. See acast.com/privacy for more information.
127 에피소드
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