We're nearing the end of 2024 and I've been thinking a lot about my values + what I'm into (and not so much). What I need more of in my life and what I need less of or not at all. You too? You're gonna love this one! On this episode we talk about: All the things that are in & out in my little corner of the world. What you can expect around here in 2025! Work with me Follow & tag me on Instagram…
When Your Family Ditches Diet Culture With You: A Candid & Delightful Convo With My Sister Kristi (Best of Season 2 Replay)
Manage episode 408917366 series 3296701
Jenna Jozefowski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Jozefowski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week we have a VERY special guest. My ever so delightful little sister Kristi! I'm really lucky to have her in my life and talking to us this week, because I am one of the few people who is able to share similar views about diet culture with a family member. And we commiserate and banter OFTEN. So often that I decided that one of our text conversations needed to become a podcast episode ASAP. It wasn't always this way though. As kids I was often jealous of her for being "the skinny one" and notoriously slapped her in the middle of Abercrombie & Fitch when she was upset that they sold out of her teeny tiny jeans size. Thankfully she has forgiven me and we are friends today. On this episode we talk about: How my sister got on board with all the anti-diet culture stuff with and without my influence. Letting go of labels when it comes to food rules (and everything else). The next-level body image fuckery that shows up when you grow up as a dancer. Dealing with the obnoxious comments people make about your body when you're pregnant and/or postpartum. Why we both agree that your weight/body size is the least important thing about you. How diet culture shows up in the medical field for my sister as a nurse, and what she wishes more healthcare professionals understood. Our experience trying to raise kids who are intuitive eaters (AKA how do they NOT eat the chocolate donut or lollipop??) Dealing with people in our lives who DON'T get it. Lots of other super fun anecdotes about growing up in diet culture and finding our way out! Work with me! Get my free mini push-up program Follow & tag me on Instagram Join me in the UNdiet Online Community
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120 에피소드