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All Things ADHD with Britt-Marie Sivertsen
Manage episode 450206015 series 3296701
Jenna Jozefowski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Jozefowski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I'm pumped to be talking to my friend and long time co-worker Britt-Marie Sivertsen. So often you hear about ADHD from a clinical perspective, but today we're sharing our lived experience with it!
Britt-Marie is an Orangetheory Coach of 8 years, Head Coach of Chicago-Andersonville location for 5 years, Personal Trainer of 12 years, former yoga teacher, former gymnast, cat mom, plant based human of 10 years, Chicago performer, company member of Comedy Dance Chicago, volunteer bird rescuer, and Renaissance Faire goer.
On this episode we talk about:
- Her experience with having late diagnosed ADHD.
- How we both used to move our furniture around our rooms as children (an ADHD thing?!)
- Being a trainer with ADHD and how it shows up in her life and job.
- Why we think women like us were missed for a diagnosis as children.
- How things like imposter syndrome, rejection sensitivity dysphoria, and justice sensitivity show up for her.
- Hacks we've found help ourselves and our clients do the things we want to do.
- Our current hyper fixations.
- How we connect with our neurodivergent clients.
- How we use labels to understand ourselves and how to use that understanding as an explanation but not an excuse.
- So many other fun things!
Work with Britt-Marie & check out her website
Follow Britt-Marie on Instagram
Work with me-Kettlebell Social
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