106: Tactics To Avoid Stress Eating When You’re Busy or Overwhelmed

Too Much on Her Plate with Dr. Melissa McCreery

Melissa McCreery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa McCreery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 24:04

MP3•에피소드 홈

When you’re at capacity, when you’re already stressed, and when your bandwidth is all used up is NOT the time to try to implement a brand new ten-step plan. Simple is best, and so is trying one or two tactics to implement - imperfectly. In this episode of the Too Much on Her Plate podcast I have a variety of doable tactics to help set you up to avoid stress eating when you’re busy or overwhelmed.

In this episode:

Tactics to help you avoid mindless eating, eating to numb or stress eating when you’ve got a lot going on
The importance of keeping it simple
Why pre planning or forethought is especially valuable in these situations
How perfectionism can trip you up (and a tactic for that!)

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/tactics-to-avoid-stress-eating-when-youre-busy-or-overwhelmed-tmohp-episode-106/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

157 에피소드

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food