139: Greatest Hits of Summer: Peace with Food on Vacation

Too Much on Her Plate with Dr. Melissa McCreery

Melissa McCreery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa McCreery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 25:23

MP3•에피소드 홈

This episode was originally published as Episode 44. I’m bringing it back because I get SO many questions about how to plan for eating (and not overeating) on vacation.
I’m a huge believer in vacations, but you shouldn’t have to take a vacation from your relationship with food. Unfortunately, many smart, busy women feel like they do. The culprit: diet mentality, and thoughts and beliefs you might not even know you have.

What I cover in this episode:

How diet mentality makes your thoughts about vacation eating complicated
The two thoughts that sabotage our eating on vacation
How to enjoy your vacation and honor your goals (if you want to)
Why freedom from overeating isn’t a cheat day or depriving yourself on vacation (and how to figure out what it IS for you)

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/greatest-hits-of-summer-peace-with-food-on-vacation/.

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162 에피소드

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food