Ending Overeating: Creating Lasting Change and Emotional Freedom

Too Much on Her Plate with Dr. Melissa McCreery

Melissa McCreery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa McCreery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 26:33

MP3•에피소드 홈

“Being good” or “being on track” doesn’t build a strong, lasting, solid relationship between you and food. You deserve better - SO much better. This episode is about untangling the deprivation tendencies that may be a part of your current relationship with food and exploring what it takes to create lasting change and a feeling of freedom from overeating, freedom from deprivation, and freedom from dieting.

In this episode:

Recognizing the need for a personalized approach
Moving beyond short-term fixes
Embracing trial-and-error and imperfection
The importance of a supportive community

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/ending-overeating-creating-lasting-change-and-emotional-freedom-tmohp-episode-099/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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