A Client Story: Unlocking a CEO Mindset When You’re Off Track With Your Eating

Too Much on Her Plate with Dr. Melissa McCreery

Melissa McCreery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa McCreery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12M ago 25:16

MP3•에피소드 홈

What do you do when life hits you a curve ball and you lose your footing? What’s the next step if you don’t feel motivated to do all the things you know you “should” do? How do you get yourself back into the groove with what works and brings you results?

That’s what you’ll learn in this episode of the Too Much on Her Plate Podcast.

In this episode:

The process of change and what to look for if it feels like things stop working - or you lose motivation
Signs of CEO or Freedom Mentality
Signs of Deprivation Mentality
The question that can get you stuck in deprivation thinking and the alternative question that can help you build your power and confidence

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/a-client-story-unlocking-a-ceo-mindset-when-youre-off-track-with-your-eating-ep-090/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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Rate and review the podcast: https://apple.co/3i2L8CH

139 에피소드

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food