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Tom Blackman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Blackman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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65. Nutrition and Training When You Retire from Competitive Bodybuilding

22:35
 
공유
 

Manage episode 342919061 series 2840982
Tom Blackman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Blackman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What happens when you retire from competitive bodybuilding?

  • How should your nutrition change?
  • How should your training change?

With no competition to aim for it can be tough for ex competitive bodybuilders to adjust to normal life.

I find that people I work with are still following the same rigid diet structure they had when they were competitive.

It’s almost like they’ve been to bodybuilding nutrition prison and are now institutionalised into that way of eating and training.

My job when I work with former competitive bodybuilders is to help them change into lifestyle nutrition which doesn’t have cheat days or fasted cardio and there’s no continual loop of restrict and binge.

In this video I’ll show you the techniques that I use with clients to help them set new goals and enjoy life with the fantastic body they’ve built over the years without the misery of contest dieting

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

seb testimonial pic
testimonial jessica

The post 65. Nutrition and Training When You Retire from Competitive Bodybuilding appeared first on BUILD | Business Mentoring.

  continue reading

10 에피소드

Artwork
icon공유
 
Manage episode 342919061 series 2840982
Tom Blackman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Blackman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What happens when you retire from competitive bodybuilding?

  • How should your nutrition change?
  • How should your training change?

With no competition to aim for it can be tough for ex competitive bodybuilders to adjust to normal life.

I find that people I work with are still following the same rigid diet structure they had when they were competitive.

It’s almost like they’ve been to bodybuilding nutrition prison and are now institutionalised into that way of eating and training.

My job when I work with former competitive bodybuilders is to help them change into lifestyle nutrition which doesn’t have cheat days or fasted cardio and there’s no continual loop of restrict and binge.

In this video I’ll show you the techniques that I use with clients to help them set new goals and enjoy life with the fantastic body they’ve built over the years without the misery of contest dieting

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

seb testimonial pic
testimonial jessica

The post 65. Nutrition and Training When You Retire from Competitive Bodybuilding appeared first on BUILD | Business Mentoring.

  continue reading

10 에피소드

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