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Tom Blackman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Blackman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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64. Should You Cut Calories or Increase Activity First to Get in Shape

20:37
 
공유
 

Manage episode 340200885 series 2840982
Tom Blackman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Blackman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Don't make this common mistake for fat loss

When should you cut calories to lose fat?

Do you even need to cut calories if you do more activity?

If you’ve been around anyone in fitness or who’s dieting for any length of time you’ll know that when people cut calories they tend to suffer a bit.

This, we are told is all part of the course.

You’ve got to suffer a bit to get the body you want and dropping calories is a necessary evil to lose body fat.

Or do you?

While it’s true you’ll probably need to cut some calories at some point, it maybe shouldn’t be your first action.

Most people don’t move as much as they should and most people don’t train as hard as they think they do.

If this was addressed before dropping food then you’re being more productive with the food you’re already eating rather than dropping food THEN trying to do more.

In this video I’ll cover my methods that I use with clients to get them in great shape and sometimes it’ so effective that we actually need to increase food to drop more body fat.

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Play Video

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

seb testimonial pic
testimonial jessica

The post 64. Should You Cut Calories or Increase Activity First to Get in Shape appeared first on BUILD | Business Mentoring.

  continue reading

10 에피소드

Artwork
icon공유
 
Manage episode 340200885 series 2840982
Tom Blackman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Blackman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Don't make this common mistake for fat loss

When should you cut calories to lose fat?

Do you even need to cut calories if you do more activity?

If you’ve been around anyone in fitness or who’s dieting for any length of time you’ll know that when people cut calories they tend to suffer a bit.

This, we are told is all part of the course.

You’ve got to suffer a bit to get the body you want and dropping calories is a necessary evil to lose body fat.

Or do you?

While it’s true you’ll probably need to cut some calories at some point, it maybe shouldn’t be your first action.

Most people don’t move as much as they should and most people don’t train as hard as they think they do.

If this was addressed before dropping food then you’re being more productive with the food you’re already eating rather than dropping food THEN trying to do more.

In this video I’ll cover my methods that I use with clients to get them in great shape and sometimes it’ so effective that we actually need to increase food to drop more body fat.

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Play Video

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

seb testimonial pic
testimonial jessica

The post 64. Should You Cut Calories or Increase Activity First to Get in Shape appeared first on BUILD | Business Mentoring.

  continue reading

10 에피소드

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