Thinking About Meditation


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Player FM과 저희 커뮤니티의 Willie Horton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

What kind of fool would think about the unthinkable, judge the unjudgable, evaluate the unevaluatable?

Meditation is practiced to enable us stop thinking, stop judging, stop evaluating and, in the process, free ourselves from the thoughts that facilitate the process of how we, ever so negatively, judge ourselves.

What kind of fool wouldn't bring the clear mind that the have developed through their regular practice of meditation to the cut and thrust of everyday life?

Meditation is practiced to enable us be in and experience flow during the highs and lows, peaks and troughs, rough and tumble of everyday life... that's when it really makes the difference.

In this episode, we roll our sleeves up and get practical on the whats, hows and whys of meditation.

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