Willie Horton 공개
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Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show. I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will ...
 
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You've got a choice to make and you need to make that choice... now. The choice is one between life and death - the life you're supposed to be living or the existence that the normal thinking mind creates for you. The choice is binary: mindfulness or mindlessness. Mindfulness is not a "nice to have" - if you want to change anything in your life you…
 
You are the most important person in your life - you need to look after your Self. Yes, I don't mean look after who you think you are - I mean your real Self - the wonderful you full of all that potential. So, we're not talking about being selfish - although we are talking about pampering yourself! We're not talking about boosting your self-esteem …
 
This is a practical "how to" episode designed to help you further develop and enhance the regular practice that we all need to do to enable ourselves make the all-important moment-to-moment choice of turning up to our own lives so that we can live them to the full. We're talking about morning routines, during-the-day mini-meditation, meditating wit…
 
Yes, the title of today's session says it all. And it's all awfully simple. Today we're talking about intentional mindfulness or purposeful mindfulness... turning up to your life with your intentions in mind. What might those intentions be? Well, you might want to lose weight - if you look at Program Owner's Reviews on my website, you'll see that t…
 
Now, there's plenty that we're covering in this week's episode - but it all boils down to using your mind in an abnormal manner. Purely and simply, we make life awfully difficult for ourselves by pouring our mental energy into the things that stop us from being focused enough and present enough to do just what we need to do... and forget the rest. …
 
The title of this week's episode may well sound dramatic... because what we're talking about is. Our live's can "change on a sixpence" and, in quantum reality, do. That's why the most important choice in your life is the one you make now. For starters, only now can you decide or choose anything. You only are now. You can only be now, only do now. A…
 
The land of thought is a foreign land indeed... so very far removed from the world in which we actually stand, surrounded by opportunity. Far removed the normal mind may well be from the here and now - but it's only a single simple step from there to here - the real here - no passport required, no vaccination, no need to move at all... the real her…
 
Stress is a choice - that means we can choose not to be stressed. And resilience is something too many people are overly proud of when you consider that it often means coping with something with which you shouldn't have ever put up with in the first place! Yes, our minds play tricks on us - the cruelest of all being the automated choice we make to …
 
All too often, we think that whatever we know we need to do to get to where we want to go would be a bridge too far for us... would require the kind of backbone that, somewhere deep down, we suspect we don't have. Or, more to the point, expect we couldn't do! We look on in some kind of awe at people being the kind of brave and courageous that we'd …
 
Do you not like your boss? Do you hate your job? Are you stuck in a dysfunctional relationship? Do you feel there's no way out? Are you afraid of doing what you need to do to bring about change in your life? Well, the fear you're feeling is just the fear you're thinking. The challenges with which you're confronted are magnified by what you think ab…
 
What kind of fool would think about the unthinkable, judge the unjudgable, evaluate the unevaluatable? Meditation is practiced to enable us stop thinking, stop judging, stop evaluating and, in the process, free ourselves from the thoughts that facilitate the process of how we, ever so negatively, judge ourselves. What kind of fool wouldn't bring th…
 
You have a thinking mind - it will "enable" you trudge your way through today. And you have a doing mind - it will enable you do just what you need to do with the least possible effort to enable you dance your way through today on the journey of a lifetime... your's. In this episode, I explore what happens when you let your doing mind do what it do…
 
Do you love yourself... unconditionally? Or, like most people, would you like to be more self-confident? Do you "suffer" from low self-esteem? Or, like few abnormal people, do you know the power within? How do you become acquainted with that power within? How do you meet the real you? You already know that there is something "more" within - because…
 
Generally speaking, how we think falls into three buckets - the 70k repetitive thoughts that enable us make it through each day; the specialist knowledge or skills we bring to what we do "for a living" and - most importantly - the third way. Picasso called it inspiration, Edison knew exactly how to tap it, you've got it within, in this episode we e…
 
You might think you know what this episode is about and you might just be wide of the mark! What's the problem with positive thinking? What about the power of positive thinking? What about your own inner power? What about leaving the shadowlands of thought behind for the reality of the here and now for it is only in the here and now that you can be…
 
To some extent, we're all depressed. For starters, our own vital energy is suppressed by the impediment of ordinary everyday repetitive thought... our own thoughts disable us. The efficiency of our cardio-vascular, digestive and immune systems is depressed by the hormones triggered by those everyday repetitive thoughts. And we "live" on autopilot -…
 
We constantly create and recreate our own lives - this is a fact of cognitive psychology, not some fanciful concept. When we use our minds normally, we constantly recreate the same life - that's why we find it so difficult to change our lives or any aspect of them - that's a fact of cognitive psychology too. To change, we need to make a choice: it'…
 
On autopilot, the normal mind is so divorced from the reality of the moment that it could very easily be said that, normally, we are demented... "living" a half-life. The solution is horribly simple: turn off the autopilot! This is what we do when we meditate. But, very often, the more we engage our minds through meditation, the noisier our minds b…
 
What we do in life echoes in eternity. OK - it's a quote from Gladiator but it emphasises a key point... when we talk about the so-called Law of Attraction... it's all about Attr-ACTION! We've got to do what we've got to do, moment-to-moment, to get to where we want to go in life. And the first thing we must do, before we can even attempt to do any…
 
I'm always talking about the two-piece jigsaw - how all we need to do to live our lives to the full is (1) turn up to the here and now and (2) know why we've turned up (our "purpose") Like any jigsaw, these two pieces interlock... that's what this episode is about. As such, it is - in two simple steps - the recipe for living your best life.…
 
Believing is seeing. There's a whole science behind visualisation and manifestation - but those two, often misunderstood, words conceal a multitude. But let's keep things simple - that multitude all boils down to one word: action. But what kind of action? How will my actions be any different than before? This week's episode explains the nuts and bo…
 
Even when our gut instinct tells us exactly what we need to do, we can still be confronted with a major barrier... and it's a real neural barrier - not just a product of how we think. Very often, to get what we want, we've got to do things that we know we're not up to - or we've to do something that makes us feel uncomfortable. And, as a result, we…
 
Coincidence, whim, spontaneity, gut instinct... all phrases that you might not associate with being fully focussed. Of course, that would be simply because we normally don't understand what proper focus us! So, in this episode we explore some - not all, it's going to take a few episodes! - of the places you will discover some of the most importance…
 
I'm always banging on about developing our ability to be present. If you're not present, how are you going to know and understand what's going on? All too often in life, opportunities arise in the most unexpected of ways. And, seeing as how we know that the thinking mind can only perceive the expected, how are you going to perceive those unexpected…
 
We regularly throw around words like focus, expect or belief - without having an understanding of what they mean, what they mean in our life and, even more importantly, what they mean in relation to the kind of life we want to live... indeed we use the word "want" without realising that it has no meaning at all to the part of our mind that will ena…
 
Surprise, surprise! Normally* when someone says to you "Be realistic!" it's a put-down. Normal* ideas of what we can achieve place constraints upon us. The thinking* mind thinks* it knows what is and isn't realistic - but it's your doing mind that will get you to where you want to go in life. *These are all bad words!…
 
When my clients learn that they can set their mind in a scientifically-proven way to achieve their goals and objectives... they started rushing off at high-speed thinking that they know what they really, really want. But there is no way in the world that normal thinking could enable us understand what our heart desires... after all normal thinking …
 
When we liberate ourselves from our own fears, from the thoughts that bind, the baggage that weighs us down, a fundamental shift takes place. Someone beyond your so-called Conceptual Self emerges. And you don't have to go seeking - it will find you - and it will change how you live your life, for starters, by enabling you turn up to your own life i…
 
Ordinarily, the present is contaminated by the past - specifically the thought programs that enable us make it through the now without experiencing it... really. We need to clear our mind and come into the here and now - it is the way in which we allow our baggage stop getting in our way. But that begs a question about our so-called baggage doesn't…
 
Yes, the title of this Episode neatly sums up how the normal mind makes sense of real reality, using a process known as cognitive appraisal. In this Episode, I explain exactly how this process works and how, in the process, we "live" a number of steps removed from reality - with all the attendant consequences. For, if you don't know what's going on…
 
Our thoughts provide us with our flawed understanding what is going on. Consequently, we automatically react to what we think is happening. This dictates our behaviour and how we interact with others. Our thoughts therefore create our reality. In this episode we explore the three types of ordinary everyday looped though programs: the helpful (the o…
 
Most people don't know what they want... they just think they do. And that's normal because, in fact, every thing we do, fail to do, plan and wish for is filtered through thought - it's simply how we're wired. The real issue is the type of thinking we employ to figure out what our goals and objectives are. That's the first thing we're exploring in …
 
Attention on its own is being present in the moment with no direction... you'll end up being happy whilst you go around in circles. Intention on its own is nothing more than wishful thinking. But put attention and intention together and you have the combination that will enable you effortlessly achieve the kind of happiness and success beyond the w…
 
It doesn't come naturally - we're actually designed to pay attention to almost nothing! And, yet, your happiness and success, even your life depends on you being able to give it your undivided attention. The curious thing is that, even though (as apparently responsible adults) paying attention doesn't come naturally, it is our natural state of mind…
 
Regardless of how well you develop your ability to calm and focused, everyday life throws challenges (small, medium, large and existential) at you... but it is the development of that very calm and focus that enables us meet those challenges and do what is necessary - in a calm and focused way. That's so different from the way in which the normal m…
 
And worry is so much more than a waste! What do we miss out on while we're worrying? What does worry do to our perspective on life... or the kind of life we'd love to have? And, most importantly, what can we do to let go of worry? If I had a Euro, Dollar or Pound for every time I had a conversation with a client (one-to-one, on Facebook Live or Zoo…
 
To succeed, to be happy and successful, we need to let go of all the things that hold us back. Unfortunately, that presents the "normal" mind with an insurmountable challenge... But it's only insurmountable while you're using your normal mind, well, normally. So, in this very first episode, we're going to dive straight into how we can start using o…
 
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