Player FM 앱으로 오프라인으로 전환하세요!
Truth, Control & Coping: A Fireside Chat With Dr. Pete Kelly, C.Psych
Manage episode 350723596 series 2849795
Comments or feedback? Send us a text!
Effective coping almost always hinges on an accurate appraisal of the stressful event that is being navigated, particularly with respect to what can be controlled versus not. In this 3rd annual Fireside Chat, the host of Thoughts on Record, Dr. Pete Kelly, C.Psych, shares some observations on the relationship between truth, control & coping and why it is often so hard to see things as they are (and not as we wish them to be) and how this can at times sabotage our efforts at managing situations that come up in our lives.
In this discussion we cover:
- a practical and workable definition of "truth" within psychotherapy
- common reasons why it is difficult for us to embrace the truth of what is going on in our lives
- the unintended consequences of emotional avoidance on the coping strategies selected
- the two main categories of coping - problem-focused & emotion-focused coping and when they are best deployed
- an overview of the likely emotional outcomes when there is a mismatch between the demands of the situation and the category of coping used and how to use your emotional reaction to tell if you are on the right track or not
Comments or feedback? Email the show @ oicbtpodcast@gmail.com.
Host note: Thanks to everyone for the support this year! Just a quick note to say that we will be offering a 6 week essentials of CBT workshop that I will be facilitating beginning March 24, 2023. For more information and registration, please visit: https://www.ottawacbt.ca/news Please come join us!
150 에피소드
Truth, Control & Coping: A Fireside Chat With Dr. Pete Kelly, C.Psych
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Manage episode 350723596 series 2849795
Comments or feedback? Send us a text!
Effective coping almost always hinges on an accurate appraisal of the stressful event that is being navigated, particularly with respect to what can be controlled versus not. In this 3rd annual Fireside Chat, the host of Thoughts on Record, Dr. Pete Kelly, C.Psych, shares some observations on the relationship between truth, control & coping and why it is often so hard to see things as they are (and not as we wish them to be) and how this can at times sabotage our efforts at managing situations that come up in our lives.
In this discussion we cover:
- a practical and workable definition of "truth" within psychotherapy
- common reasons why it is difficult for us to embrace the truth of what is going on in our lives
- the unintended consequences of emotional avoidance on the coping strategies selected
- the two main categories of coping - problem-focused & emotion-focused coping and when they are best deployed
- an overview of the likely emotional outcomes when there is a mismatch between the demands of the situation and the category of coping used and how to use your emotional reaction to tell if you are on the right track or not
Comments or feedback? Email the show @ oicbtpodcast@gmail.com.
Host note: Thanks to everyone for the support this year! Just a quick note to say that we will be offering a 6 week essentials of CBT workshop that I will be facilitating beginning March 24, 2023. For more information and registration, please visit: https://www.ottawacbt.ca/news Please come join us!
150 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.