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Dr. Pete Kelly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Pete Kelly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Dr. Stephanie Catella - Building Emotional Intelligence

53:08
 
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Manage episode 420463668 series 2849795
Dr. Pete Kelly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Pete Kelly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Comments or feedback? Send us a text!

In addition to being a topic that appears frequently in the realm of pop psychology, emotional intelligence is a subject of serious, rigorous academic inquiry. Clinical psychologist & author, Dr. Stephanie Catella joins for us for a discussion of core-themes in her new book The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships. In this conversation we cover:

  • why Dr. Catella wanted to create a workbook specifically focused on Emotional Intelligence (EI)
  • the current operational definition of EI
  • common misconceptions people have about EI
  • clinical presentations where it may be particularly useful to address EI
  • the importance of providing psychoeducation around emotions
  • reacting v.s responding
  • a values-driven path to EI
  • radical acceptance as an advanced EI skill
  • mentalizing & attunement in the context of EI
  • defining genuine, effective, values-driven empathy and differentiating this from more manipulative concepts like agentic extraversion
  • a consideration of fact vs. fiction around the emotional intelligence of narcissistic individuals
  • the effective ingredients around effective, values-driven assertiveness and the value of being kind
  • the benefit to improve one's mental health and overall well-being
  • the evoking of schemas that can occur in the context of this work

Comments or feedback? Email us oicbtpodcast@gmail.com.

Stephanie Catella, PsyD, is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and the University of California, San Francisco, she codirected the Berkeley Cognitive Behavioral Therapy clinic with Dr. Matt McKay. In addition to her private practice, she authored an FDA-cleared prescription digital therapeutic for fibromyalgia, and serves as an advisor to HealthTech companies.

www.drstephcatella.com

  continue reading

150 에피소드

Artwork
icon공유
 
Manage episode 420463668 series 2849795
Dr. Pete Kelly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Pete Kelly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Comments or feedback? Send us a text!

In addition to being a topic that appears frequently in the realm of pop psychology, emotional intelligence is a subject of serious, rigorous academic inquiry. Clinical psychologist & author, Dr. Stephanie Catella joins for us for a discussion of core-themes in her new book The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships. In this conversation we cover:

  • why Dr. Catella wanted to create a workbook specifically focused on Emotional Intelligence (EI)
  • the current operational definition of EI
  • common misconceptions people have about EI
  • clinical presentations where it may be particularly useful to address EI
  • the importance of providing psychoeducation around emotions
  • reacting v.s responding
  • a values-driven path to EI
  • radical acceptance as an advanced EI skill
  • mentalizing & attunement in the context of EI
  • defining genuine, effective, values-driven empathy and differentiating this from more manipulative concepts like agentic extraversion
  • a consideration of fact vs. fiction around the emotional intelligence of narcissistic individuals
  • the effective ingredients around effective, values-driven assertiveness and the value of being kind
  • the benefit to improve one's mental health and overall well-being
  • the evoking of schemas that can occur in the context of this work

Comments or feedback? Email us oicbtpodcast@gmail.com.

Stephanie Catella, PsyD, is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and the University of California, San Francisco, she codirected the Berkeley Cognitive Behavioral Therapy clinic with Dr. Matt McKay. In addition to her private practice, she authored an FDA-cleared prescription digital therapeutic for fibromyalgia, and serves as an advisor to HealthTech companies.

www.drstephcatella.com

  continue reading

150 에피소드

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