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Annie Grace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annie Grace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Questioning Longtime Habits: Michaela’s Naked Life | E757

59:43
 
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Manage episode 455271118 series 1547317
Annie Grace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annie Grace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What happens when you start questioning a habit you’ve known your whole life?

Michaela grew up in a family where alcohol was always a part of life. Her parents owned a winery, and drinking was normal at every meal. Seeing her dad become happier after a drink, she began to link alcohol with fun. At age 14, she started drinking and continued until her thirties. Over time, Michaela began to black out often. One day, after drinking with friends, she blacked out and got lost on her way home. This moment made her question her drinking habits and led her to discover This Naked Mind. In this episode, Michaela shares with Annie how curiosity and learning about alcohol’s effects helped her make lasting changes, and how questioning family and cultural norms around drinking led to a life filled with more clarity, joy, and self-awareness.

In this episode, Annie and Michaela will discuss:

- Growing up in a wine-loving family

- Using alcohol to feel more comfortable in relationships

- Embracing the drinking culture at work

- Building a personal and social identity around wine

- Marriage, motherhood, and drinking patterns

- The turning point after years of blackouts

- How This Naked Mind helped Michaela see alcohol differently

- Learning to say no to wine in a wine-loving family

- The American drinking culture that surprised her

- Breaking the link between fun and alcohol

- How curiosity makes your first experiences without alcohol easier

- Finding clarity, joy, and better sleep without alcohol

- The key principles that can help change any habit

- Embracing change with curiosity and courage

- And other topics…

Related Episodes:

EP 574: Reader’s Questions – Is it better to drink in moderation or not at all? https://thisnakedmind.com/ep-574-readers-questions-is-it-better-to-drink-in-moderation-or-not-at-all/

EP 618: Reader’s Question – Annie Grace’s Tips for Dealing with Family Members Who Continue to Drink https://thisnakedmind.com/ep-618-readers-question-annie-graces-tips-for-dealing-with-family-members-who-continue-to-drink/

EP 738: Fun Without the Hangover: Alcohol Freedom Coaching https://thisnakedmind.com/fun-without-the-hangover-alcohol-freedom-coaching-e738/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

  continue reading

773 에피소드

Artwork
icon공유
 
Manage episode 455271118 series 1547317
Annie Grace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annie Grace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What happens when you start questioning a habit you’ve known your whole life?

Michaela grew up in a family where alcohol was always a part of life. Her parents owned a winery, and drinking was normal at every meal. Seeing her dad become happier after a drink, she began to link alcohol with fun. At age 14, she started drinking and continued until her thirties. Over time, Michaela began to black out often. One day, after drinking with friends, she blacked out and got lost on her way home. This moment made her question her drinking habits and led her to discover This Naked Mind. In this episode, Michaela shares with Annie how curiosity and learning about alcohol’s effects helped her make lasting changes, and how questioning family and cultural norms around drinking led to a life filled with more clarity, joy, and self-awareness.

In this episode, Annie and Michaela will discuss:

- Growing up in a wine-loving family

- Using alcohol to feel more comfortable in relationships

- Embracing the drinking culture at work

- Building a personal and social identity around wine

- Marriage, motherhood, and drinking patterns

- The turning point after years of blackouts

- How This Naked Mind helped Michaela see alcohol differently

- Learning to say no to wine in a wine-loving family

- The American drinking culture that surprised her

- Breaking the link between fun and alcohol

- How curiosity makes your first experiences without alcohol easier

- Finding clarity, joy, and better sleep without alcohol

- The key principles that can help change any habit

- Embracing change with curiosity and courage

- And other topics…

Related Episodes:

EP 574: Reader’s Questions – Is it better to drink in moderation or not at all? https://thisnakedmind.com/ep-574-readers-questions-is-it-better-to-drink-in-moderation-or-not-at-all/

EP 618: Reader’s Question – Annie Grace’s Tips for Dealing with Family Members Who Continue to Drink https://thisnakedmind.com/ep-618-readers-question-annie-graces-tips-for-dealing-with-family-members-who-continue-to-drink/

EP 738: Fun Without the Hangover: Alcohol Freedom Coaching https://thisnakedmind.com/fun-without-the-hangover-alcohol-freedom-coaching-e738/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

  continue reading

773 에피소드

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