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S1 E10: Fasting from Social Media
Manage episode 288195520 series 2880676
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!
57 에피소드
Manage episode 288195520 series 2880676
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!
57 에피소드
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