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Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking
Manage episode 296191622 series 2393573
Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.
Get full show notes and more information here: https://drdebbutler.com/273
429 에피소드
Manage episode 296191622 series 2393573
Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.
Get full show notes and more information here: https://drdebbutler.com/273
429 에피소드
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