Feel to Heal, How Thinking can Harm, and the Natural Meditation Process with Matthew Zoltan [1/2] | #169

Think Flow Grow Cast mit Tim Boettner

What if there was a way to tap into the natural healing function of your body, to truly understand the significance of your physical feelings and make peace with yourself? Join us as we sit down with Matthew Zoltan, a former yogic monk. This episode is an exploration into the importance of being in touch with our pain, our sadness, and truly valuing the uniqueness of our individual experiences.

• What is the difference between natural meditation of the body and other types of meditation?
• How did you first discover the mind body connection as a significant approach to healing, self-understanding and the body’s way of guiding our life?
• How to use thoughts in a natural and constructive way or unnatural and destructive way?
• What are Feelings and Emotions?
• Why do you place so much emphasis on pain, feeling pain an understand pain or illness as beneficial rather than harmful?
• Can we improve ourselves? Should we try to? What is wrong with this? Do we need to improve?

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챕터

1. Feel to Heal, How Thinking can Harm, and the Natural Meditation Process with Matthew Zoltan [1/2] | #169 (00:00:00)

2. The Significance of Natural Meditation (00:00:04)

3. Understanding the Body-Mind Connection in Healing (00:14:51)

4. The Mind-Body Connection and Physical Health (00:29:40)

5. Insightful Meditation and Mind-Body Connection (00:35:54)

6. Healing Neck Tension and Conflict (00:40:58)

7. Understanding and Processing Life Experiences (00:56:40)

8. False Beliefs and Identity's Impact (01:01:51)