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The Monster Within: Get Out Of Your Head with Brian Sachetta
Manage episode 342770930 series 3374682
Paul G Newton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul G Newton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anxiety- We all have experienced it. Most people endure this emotion easily. For example, starting a new job, moving to a new city, the speed dating we signed up for, or the pressure of starting a family. We wonder what will happen and worry about outcomes because the future is indeterminant and can change on a whim because of seemingly innocent and benign events.
But for some of us, Anxiety is a dark, emotionless beast that looms around the corner, waiting to tear us apart. Its pervasiveness and tenacity are never-ending. Screaming the worst-case scenarios at us and never letting a positive thought boil to the surface.
Those that have never experienced an attack of Anxiety this punishing will never know the debilitating and immobilizing effect that it has on life.
Today, we talk to a man who has experienced this monster up close and wants to share his story with the world so others can learn to escape the tyranny of its grip.
Brian Sachetta is an expert on Anxiety and is the author of the "Get out of your head" book series.
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