Yin & Somatics: Thoracic Expression

The Yin Yoga Podcast

Mandy L Ryle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mandy L Ryle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 1:08:18

MP3•에피소드 홈

The upper back is an area that can be a big source of tension and even pain. We also have a fair amount of cultural baggage around the appropriate way to hold our upper back. Even in the Yoga world, we tend to favor a stiff and straight upper back above other shapes. But the upper back is capable of so much more, and I believe we suffer when we get locked in to a specific posture or expression.
In this practice, we explore the capacity of the upper back to generate movements, sensations and even emotions. We will use a somatic lesson adapted from Feldenkrais Method® supported by familiar Yin Poses. Your upper back and neck will really benefit from this practice.
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions