Yin & Pranayama: Expand Your Breathing Options

The Yin Yoga Podcast

Mandy L Ryle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mandy L Ryle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:02:10

MP3•에피소드 홈

This practice is a blend of Yin Yoga and pranayama with a bit of somatic work sprinkled in. We will explore a breathing practice that I learned from my mentor Neil Pearson that I call, Expand Your Breathing Options.
As you engage in movement and awareness you will also contemplate the gift of breath. This is a practice that is ripe with opportunities to learn and grow.
Props needed: Bolster, blocks and blanket
Let's take this to a format more conducive to conversation!
Follow me on Instagram: https://www.instagram.com/mandyleighryle/
Follow me on TicToc: https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pc
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions