Whole Horse | Working somatically with horses and riders with Alissa Mayer

1:06:03
 
공유
 

Manage episode 270953309 series 2603610
Player FM과 저희 커뮤니티의 Alexa Linton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Another mind-stretching and learning-rich episode, this time with Equine Hanna Somatics Educator Alissa Mayer! Alissa shares about how she found somatic work, what it is and how it works on a physiological level with a specific and important reflex, and how she works with it to shift the health and performance of horses and riders. She also shares a simple daily somatic-based exercise near the end of the podcast that I have been using since with great results. Hope you enjoy this conversation as much as I did!

Alissa Mayer has been the mind-body instructor, interspecies-relationship advisor and Hanna Somatic Educator to dressage trainers, international clinicians, Olympians, dancers, fitness instructors, horsemanship gurus, business owners, grandmothers, recreational horse riders, and thousands of people around the world wanting to be more supple and pain-free.

She teaches Hanna Somatics for horses and riders, and has her own unique approach, A Somatic Approach to Horsemanship™. She helps equestrians and their horses to access their natural reflexes of self-care and self-carriage to get rid of the chronic tension that causes pain, stiffness, crookedness, and fatigue, to reveal their natural balance, great posture, and effortless performance potential.

Learn more about Alissa’s work at https://alissamayer.com

74 에피소드