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Katie Wells에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Wells 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin

30:54
 
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Manage episode 424205027 series 3404006
Katie Wells에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Wells 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode Highlights With Dr. Anthony Gustin

  • What he learned from his stay with a hunter-gatherer tribe and how it changed his life
  • Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness
  • His experience with mold exposure, detox, and getting to healing
  • A drastic mindset shifts he had away from being as research-focused
  • Why he stopped focusing as much on physical health markers like Oura ring data and labs
  • What actually is a natural environment for humans
  • His emotional and mental health journey
  • How to cultivate true community in your life and authentically connect helping and receiving in modern life
  • Understanding the importance of sunlight and natural light exposure
  • Why it is absurd that we try to avoid the sun and the many reasons we need more sunlight

Resources We Mention

  continue reading

887 에피소드

Artwork
icon공유
 
Manage episode 424205027 series 3404006
Katie Wells에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Wells 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode Highlights With Dr. Anthony Gustin

  • What he learned from his stay with a hunter-gatherer tribe and how it changed his life
  • Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness
  • His experience with mold exposure, detox, and getting to healing
  • A drastic mindset shifts he had away from being as research-focused
  • Why he stopped focusing as much on physical health markers like Oura ring data and labs
  • What actually is a natural environment for humans
  • His emotional and mental health journey
  • How to cultivate true community in your life and authentically connect helping and receiving in modern life
  • Understanding the importance of sunlight and natural light exposure
  • Why it is absurd that we try to avoid the sun and the many reasons we need more sunlight

Resources We Mention

  continue reading

887 에피소드

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