Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
289: Just Giovanna: The Well Woman Summer Reset Week Three – Deep Rest for Your Brain
Manage episode 330497055 series 1381189
Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On Week 3 of The Well Woman Summer Reset, we explore deep rest for your brain with an exploration of the nervous system and the breath. The past two years have been a challenge for all humans, and you've likely been carrying around a constant sense of anxiety that may be very noticeable or very sneaky. The sneaky type of anxiety can be the hardest to address and it takes tuning in to your body to begin to rest your nervous system. This reset will help. If the body is in fight or flight, then chances are that you may need a system reset. Here are some simple breathing techniques to help you relax, maintain optimal health, and sustain longevity. Meditation #1 Sitting - eyes open:
Meditation #2 Sitting - eyes closed:
Sign up now: wellwomanlife.com/summer You can find notes from today’s show at wellwomanlife.com/287show. The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.
…
continue reading
- Visual, Touch, Breath
- Shift attention to looking at one thing in front of you, exquisitely aware of colors and shades with great clarity, see textures and shapes in great detail.
- Now shift to a soft, diffused visual focus on whatever you’re looking at to tune it out. Focus your sharp primary attention on sense of touch. Touch something with your fingertips. Move your fingertips so you can really feel all the nuanced sensations on your fingertips.
- With your visual focus remaining soft and diffuse, notice your breath now. Notice the rising and falling of your stomach with each breath.
Meditation #2 Sitting - eyes closed:
- Three Breaths
- Notice your breath. What is the temperature going in, and exiting your nostrils?
- Focus your attention on gratitude for your breath. Feel how grateful you are for the breath that has been with you all your life.
- Take a deeper breath, from the belly, let the air fill your body. Hold for two counts and exhale with mouth open
Sign up now: wellwomanlife.com/summer You can find notes from today’s show at wellwomanlife.com/287show. The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.
239 에피소드
Manage episode 330497055 series 1381189
Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On Week 3 of The Well Woman Summer Reset, we explore deep rest for your brain with an exploration of the nervous system and the breath. The past two years have been a challenge for all humans, and you've likely been carrying around a constant sense of anxiety that may be very noticeable or very sneaky. The sneaky type of anxiety can be the hardest to address and it takes tuning in to your body to begin to rest your nervous system. This reset will help. If the body is in fight or flight, then chances are that you may need a system reset. Here are some simple breathing techniques to help you relax, maintain optimal health, and sustain longevity. Meditation #1 Sitting - eyes open:
Meditation #2 Sitting - eyes closed:
Sign up now: wellwomanlife.com/summer You can find notes from today’s show at wellwomanlife.com/287show. The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.
…
continue reading
- Visual, Touch, Breath
- Shift attention to looking at one thing in front of you, exquisitely aware of colors and shades with great clarity, see textures and shapes in great detail.
- Now shift to a soft, diffused visual focus on whatever you’re looking at to tune it out. Focus your sharp primary attention on sense of touch. Touch something with your fingertips. Move your fingertips so you can really feel all the nuanced sensations on your fingertips.
- With your visual focus remaining soft and diffuse, notice your breath now. Notice the rising and falling of your stomach with each breath.
Meditation #2 Sitting - eyes closed:
- Three Breaths
- Notice your breath. What is the temperature going in, and exiting your nostrils?
- Focus your attention on gratitude for your breath. Feel how grateful you are for the breath that has been with you all your life.
- Take a deeper breath, from the belly, let the air fill your body. Hold for two counts and exhale with mouth open
Sign up now: wellwomanlife.com/summer You can find notes from today’s show at wellwomanlife.com/287show. The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.
239 에피소드
Alle afleveringen
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.