142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 10:06

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Hey, Survivor!
Have you ever been told you’re too much? It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explore other aspects of what’s going on: the state you’re in; the state they’re in; what’s happening holistically. In this episode, I’m sharing an exercise, based on psychiatrist Eric Berne’s “Transactional Analysis,” from a trauma healing group session that I recently attended. And I’ve included 5 benefits for survivors. You’re not too much. You are enough!

If you, or someone you know, need help reclaiming your power, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

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