Monday Mindset: Mental Toughness Isn't Enough

The Ultramarathon Mindset: Trail Talk

Eric Deeter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Deeter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 14:20

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Take a cold shower
Run in the heat
Get comfortable with being uncomfortable.

This is the advice you can find when you want to develop mental toughness as a runner. Mental toughness is about driving yourself to do hard things. Doing hard things is the life of an ultramarathon runner.

But "mental toughness" is not a good long-term plan for ultramarathon running nor as a way to live your life.

An ultramarathon mindset is not about mental toughness. Yes, this mindset is for doing hard and amazing things. But it's about your mind and body working together. Mental toughness is about your mind driving your body like a jockey whipping a horse.

An ultramarathon mindset is about managing your energy, thoughts, and emotions to go the distance, in running, in business, and in life.

I learned this mindset as a business owner long before I became a runner. And I also learned how relying on mental toughness will certainly lead you to burnout as a business owner.

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#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness