Ep 111: Ultramarathon Mindset and Mantras - Shannon Mick

The Ultramarathon Mindset: Trail Talk

Eric Deeter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Deeter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:05:16

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Shannon Mick is a Licensed Professional Counselor and has a private mental health practice in Pennsylvania. She is also an ultramarathon runner and mindset coach.

You don't have to be an athlete to be a mindset performance coach. But I do believe it is an advantage to work with someone who has run the distance and has experienced the mental challenges of an ultramarathon.

When you are sweating in the heat, or shivering in the cold rain, or slogging through mud, and alone in the dark, you need to know the mindset work you've done is going to see you through to the finish.

Shannon and I talk about the most effective way to use mantras and how to handle meeting a cougar out on the trail.

218 에피소드

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness