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Anthony Gustafson
Manage episode 340551534 series 2634516
Tom Broback에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Broback 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello friends, welcome to the show. I hope you all enjoyed a wonderful summer. If it was anything like mine, you were probably super busy with sports, vacations, family events and getting outside. I’m sure all of you are excited for football season, basketball is right around the corner, school is starting and fall is in the air.
I’ve been quite busy on the rehab and training side of things. I am now working with athletes remotely. If you are someone who wants to get rid of your knee pain, improve your strength numbers or get in a better routine at the gym, just send me a DM on Instagram or Twitter @tombroback and we can figure out a plan for you.
Also, next week my ebook Isometric Playbook is launching on Tuesday, September 13th! This guide will go over why you should be implementing isometrics in your rehab or training program. I cover the best exercises for the shoulder, spine, hip, knees and ankles. You will not want to miss this out. Make sure you check out my launch post on Tuesday!
As for today, my guest is Anthony Gustafson, aka Gus, along with my brother Chaz. Anthony shares his experiences as both a standout track athlete and successful football, basketball and track and field coach. We get into the nitty gritty of what it takes to be special and how you can still be a good teammate even when you need to take care of yourself individual. You will not believe the crazy technique Anthony used for his long jump mark in high school.
Enough from me, let’s get onto the convo with Gus and Chaz.
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