EP262 FREE In January- Our One Month Fitness Calendar

The Thick Thighs Save Lives Podcast

Constantly Varied Gear에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Constantly Varied Gear 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 41:14

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Want to align your body, mind and spirit in 2024?

You don't need a gym or equipment! You just need yourself and an open mind.

This year start from a place of self love- you deserve this FREE TTSL Movement Calendar which includes:

31 days of themed challenges
free coloring sheet to track your movement days
sleep tracker
giveaways
Sustainable habits you can maintain for the rest of the year!

It's got check-box ability! It's manageable! And printable.

You have nothing to lose. Give it a try. Find some things out about yourself.

How to sign up for the Movement Calendar:

See link below. OR, visit constantlyvariedgear.com

**Post on facebook or the CVG Nation App that you've signed up for the Movement Calendar, and we will enter you for a free outfit give-away!

Chapters

(0:00:00) Kelsea and Rachael introduce the importance of celebrating personal achievements and staying committed to a movement calendar.

(0:02:00) The duo discusses navigating fitness goals amidst unrealistic social media standards and the value of a supportive community.
(0:06:38) Conversation shifts to reassessing personal success metrics, setting the right priorities, and achieving balance in life.
(0:11:18) Personal stories of anxiety linked to success and the discussion of mindfulness and appreciating the present moment.
(0:16:00) Rejecting harmful New Year's resolution messages in favor of sustainable habits and supportive community practices.
(0:17:23) Introduction of the movement calendar, a free 31-day guide to improve health and well-being without a price tag.
(0:27:49) The significance of proper sleep and rejecting toxic fitness culture that promotes body shame.
(0:35:00) Kelsea's love for checklist-making and celebrating personal milestones like buying a house.
(0:37:00) Discussion of the free movement calendar and its role in fostering personal growth and health.
(0:40:00) Importance of using sleep trackers correctly and embracing body positivity without succumbing to societal pressures.
(0:40:50) Wrapping up the episode by emphasizing the role of female coaches and community infitness journeys and sharing gratitude for support.

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#Constantly Varied Gear #Fitness #Health and Well-Being