Embracing Resilience: Anna Saviano on Navigating Divorce, Mental Health, and Co-Parenting Challenges

The TeleWellness Hub Podcast

Unlock the secrets to navigating the emotional labyrinth of divorce with our esteemed guest, licensed professional counselor Anna Saviano, owner of Heartland Therapy Connection. Learn how unresolved mental health issues like depression, anxiety, PTSD, and substance abuse can play pivotal roles in marital breakdowns. Anna's seasoned insights guide us through the turbulent seas of maintaining healthy relationships amidst these challenges, all while addressing the societal pressures that add to the strain. Discover the vital importance of self-care and the strategies for effective co-parenting post-divorce, alongside the resilience needed to rebuild your life.
Embark on a profound journey of personal growth post-divorce as we delve into self-reflection and the emotional work required to redefine oneself. Gain valuable tips on managing new responsibilities and crafting an honest narrative that allows you to learn from the past and avoid repeating mistakes. We also highlight the significance of thoughtful communication with an ex-partner, especially in co-parenting scenarios, and the challenges of reconciling different perspectives. With Anna's compassionate guidance, understand how to embrace the lifelong journey of navigating new realities, supported by community and empowered by self-discovery. Join us for a conversation that radiates compassion, empowerment, and practical advice, offering a roadmap to resilience after divorce.

Support the Show.

Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/
We are happy and honored to be part of your life changing health and wellness journey:
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챕터

1. Embracing Resilience: Anna Saviano on Navigating Divorce, Mental Health, and Co-Parenting Challenges (00:00:00)

2. Navigating Divorce and Life Plot Twists (00:00:06)

3. Navigating Personal Growth in Divorce (00:08:06)

4. Finding Resilience After Divorce (00:15:53)