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Tina Wieland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Wieland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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183 | Have More Fun. The Art of Finding Joy and Laughter in Challenging Times

20:58
 
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Manage episode 394508370 series 2970389
Tina Wieland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Wieland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me a text about the episode!

Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From the hushed tones of New Year's 2024 back to the raucous celebrations of 2002, we're tackling the underlying feeling of societal exhaustion and the need to find happiness in the everyday. Channeling the wisdom of Victor Frankl, we dissect the transformative power of hope and dive into the intriguing mind-body connection, demonstrating just how much our attitudes can affect our health outcomes.
But it's not all serious talk—we're here to remind you to play, too! Imagine the hilarity of pairing business attire with outrageous socks, or the joy of shaping a personal mini-golf course right in your living room. And yes, we'll even have a giggle over that universal struggle with sports bra pads—should they stay or should they go? We also tackle the tougher side of laughter, like how to handle the sharp sting of internet trolls, with stories that show how their negativity often has more to do with them than with us. So, join us for this uplifting mix of light-hearted musings and profound insights that just might make you see your daily grind in a whole new light.

💌 GET FREE DAILY HEALTHY RECIPES HERE
GET PERSONALIZED ONLINE COACHING WITH ME
Like the podcast? Leave a review!
👉 TINA’S FAV PRODUCTS//
💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr

Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!

📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5

🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr

💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

Important Links:
My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group:
...

  continue reading

챕터

1. Finding Fun in Life Amidst Challenges (00:00:00)

2. The Importance of Fun and Perspective (00:12:23)

219 에피소드

Artwork
icon공유
 
Manage episode 394508370 series 2970389
Tina Wieland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Wieland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me a text about the episode!

Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From the hushed tones of New Year's 2024 back to the raucous celebrations of 2002, we're tackling the underlying feeling of societal exhaustion and the need to find happiness in the everyday. Channeling the wisdom of Victor Frankl, we dissect the transformative power of hope and dive into the intriguing mind-body connection, demonstrating just how much our attitudes can affect our health outcomes.
But it's not all serious talk—we're here to remind you to play, too! Imagine the hilarity of pairing business attire with outrageous socks, or the joy of shaping a personal mini-golf course right in your living room. And yes, we'll even have a giggle over that universal struggle with sports bra pads—should they stay or should they go? We also tackle the tougher side of laughter, like how to handle the sharp sting of internet trolls, with stories that show how their negativity often has more to do with them than with us. So, join us for this uplifting mix of light-hearted musings and profound insights that just might make you see your daily grind in a whole new light.

💌 GET FREE DAILY HEALTHY RECIPES HERE
GET PERSONALIZED ONLINE COACHING WITH ME
Like the podcast? Leave a review!
👉 TINA’S FAV PRODUCTS//
💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr

Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!

📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5

🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr

💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

Important Links:
My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group:
...

  continue reading

챕터

1. Finding Fun in Life Amidst Challenges (00:00:00)

2. The Importance of Fun and Perspective (00:12:23)

219 에피소드

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