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174 | What Should You Eat Before and After a Workout? Pre and Post Workout Nutrition
Manage episode 386250545 series 2970389
Tina Wieland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Wieland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ever wondered why you seem to hit a wall during your workouts? The secret could be hiding right there in your pantry! In our latest episode of Tea with Tina, we take you on a deep dive into the world of nutrition, exploring its critical role in your workout performance and recovery. Through the intriguing anecdotes and tips from our personal experiences, we shed light on meal timing, quick-burning carbs, and the importance of listening to your body. We also spill the tea on our favorite pre-workout snacks and the perfect time to gobble them up for optimum benefits.
Now, let's talk about hydration - the often overlooked yet essential part of your fitness journey. We quench your thirst for knowledge by discussing the importance of water intake and electrolytes and their impact on your performance and recovery. Post-workout nutrition also takes center stage in this episode, with us debunking the myth of the 'anabolic window' and sharing insights on replenishing glycogen and repairing muscle tissue to prevent fatigue. So tune in, fuel up, and prepare to have your workouts transformed!
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챕터
1. Pre and Post Workout Nutrition Tips (00:00:00)
2. Importance of Hydration for Exercise (00:08:05)
219 에피소드
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