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Mindfulness and Productivity with Dr. Brooke Smith
Manage episode 297019649 series 2794015
Tabytha Polaris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tabytha Polaris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 59: On today's show Dr. Brooke Smith shares her wisdom about how we can be more productive and abundance using mindfulness.
Brooke Smith, Ph.D. is a Business Operations Consultant and Mindfulness Expert. In her prior career, she managed the operational excellence program at a $1B/year company and trained hundreds of people to create streamlined, customer-delighting business processes.
She has been featured in over a dozen media outlets including Forbes, Fast Company, InStyle Magazine, Thrive Global, and Parade Magazine. She has a Ph.D., MBA, and certifications in yoga instruction, therapeutic yoga, life coaching, wellness coaching, lean six sigma, and project management. She has finished three trail ultramarathons, including one of the toughest 100k races on the east coast.
Brooke lives with her artist husband and two cats in Rochester, NY, where you can find them mountain biking on the local trails, playing board games, and eating curry tempeh tacos.
Discover Dr. Brooke Smith: https://drbrookesmith.com
Discover Tabytha Polaris:
Website: https://tabythapolaris.com
Tabytha Polaris is a singing light warrior, Psychic Intuitive, Reiki Master Teacher, creator of high frequency Music and Guided Meditations. As the host of the Tabytha Polaris Show podcast she interviews light workers and holistic health healers to assist in spiritual ascension and living a more holistic life. She is the owner of Hands In Harmony Holistic Spa and offers Reiki Energy, Sound Meditations, Essential Oil Raindrop Therapeutic Massage and Infrared Sauna Sessions. Her mission is to expand consciousness, raise the frequency of the planet and fill your hearts with joy.
Order Essential Oils/CBD Here: https://www.myyl.com/tabythapolaris
Tabytha's Discount Codes: https://tabythapolaris.com/pages/discount-codes
Paypal Donations To Tabytha: https://www.paypal.me/tabythapolaris
Credits: Intro and Outro Music Rav Vast Drum, Vocals written and performed by Tabytha Polaris, Didgeridoo performed by Adam Hakim. Podcast produced by Hands In Harmony Inc.,
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