Conscious Eating Part 2: Unconscious Eating – TSMP #56

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Matt and Jay discuss UNConscious Eating ...etc etc...and how it will help you create great meals, lose weight, feel better and transform your life.

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WASM Article: "One Meal a Day"

WASM Article: "Rethink the 3 Macros - The P/E Diet"

Conclusion: Use Conscious Eating and Meal Prep to improve your life today!

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