Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆

The STRONG Life Podcast with Zach Even - Esh

STRONG Life Podcast ep 525

- Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes

- Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆

Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training Courses HERE

The Underground Strength Con brought to you by Turn Key Coach is coming soon. Early Bird Registration goes up October 1st - Details HERE

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Recommended Resources and Resources Mentioned in this Episode:

Underground Strength Coach Cert - Details HERE

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE

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http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES

Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish

More Details HERE - https://zacheven-esh.com/ep-507/

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES

CONSULT with Zach - https://zacheven-esh.com/coach/

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground

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Compression Gear for Recovery & Improved Performance:

https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH

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ZACH’S BOOKS: 📚

AMAZON Books - https://amazon.com/author/zach

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥

https://amzn.to/3FJMXNE

Business Consulting: https://zacheven-esh.com/coach/

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance

Strength Coach Certifications:

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION -

http://UndergroundStrengthCert.com

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -

http://SSPCoach.com

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt

TRAIN AT THE UNDERGROUND STRENGTH GYM:

https://UndergroundStrengthClub.com in Manasquan, NJ

Manasquan Gym / Manasquan Strength & Conditioning

STRONG Life Podcast:

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

https://zacheven-esh.com/category/podcasts/

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/

ALL Training & Business Courses Here:

https://zacheven-esh.com/store/

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association

Russian Lion Power Course / ‘The Way to Live’ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong