Player FM 앱으로 오프라인으로 전환하세요!
Protein - Episode 226
Manage episode 363958211 series 2660268
Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks!
Join us in Miami for out Iron and Stone Tour:
https://sites.google.com/sistersofironapparel.com/ironandstonetour/home
SPECIAL OFFERS FOR PODCAST LISTENERS:
Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order
To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits
To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
242 에피소드
Manage episode 363958211 series 2660268
Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks!
Join us in Miami for out Iron and Stone Tour:
https://sites.google.com/sistersofironapparel.com/ironandstonetour/home
SPECIAL OFFERS FOR PODCAST LISTENERS:
Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order
To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits
To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
242 에피소드
Todos os episódios
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.