Player FM 앱으로 오프라인으로 전환하세요!
Ep. 38 Unlocking the Brains Secrets Proven Solutions to Overcome Brain Paralysis and Boost Motivation
Manage episode 395635259 series 3470850
Are you experiencing a lack of motivation and struggling to maintain your New Year's resolutions and goals? Don't worry; you're not alone. In this episode, we'll explore the reward system in our brains and understand why our motivation often fades away. Our goal is not only to identify the problem but also to provide practical solutions to overcome it.
Our brain releases dopamine, a feel-good chemical, whenever we achieve a goal. In this episode, we'll discuss ways to use this chemical to keep ourselves motivated for the long term. We can keep our drive alive by setting small goals and celebrating our achievements. Additionally, we will share a daily exercise, meditation, and journaling routine, which can help sharpen our focus and boost our energy levels.
Our conversation will not be limited to theories and knowledge; instead, we'll focus on putting our insights into action. We aim to become the best version of ourselves by taking practical steps. So, let's come together and embark on this transformative journey. Please tune in to this episode, and let's take the first step together.
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!
What You’ll Get:
- 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
- Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
- Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
- Self-Paced Learning: Grow at your speed, on your own time.
Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.
Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.
Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
챕터
1. Ep. 38 Unlocking the Brains Secrets Proven Solutions to Overcome Brain Paralysis and Boost Motivation (00:00:00)
2. Overcoming Brain Paralysis and Boosting Motivation (00:00:05)
3. Boosting Motivation and Brain Rewards System (00:13:27)
4. Proven Methods to Boost Motivation (00:25:23)
5. The Power of Knowledge and Action (00:37:06)
58 에피소드
Ep. 38 Unlocking the Brains Secrets Proven Solutions to Overcome Brain Paralysis and Boost Motivation
The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence Latina
Manage episode 395635259 series 3470850
Are you experiencing a lack of motivation and struggling to maintain your New Year's resolutions and goals? Don't worry; you're not alone. In this episode, we'll explore the reward system in our brains and understand why our motivation often fades away. Our goal is not only to identify the problem but also to provide practical solutions to overcome it.
Our brain releases dopamine, a feel-good chemical, whenever we achieve a goal. In this episode, we'll discuss ways to use this chemical to keep ourselves motivated for the long term. We can keep our drive alive by setting small goals and celebrating our achievements. Additionally, we will share a daily exercise, meditation, and journaling routine, which can help sharpen our focus and boost our energy levels.
Our conversation will not be limited to theories and knowledge; instead, we'll focus on putting our insights into action. We aim to become the best version of ourselves by taking practical steps. So, let's come together and embark on this transformative journey. Please tune in to this episode, and let's take the first step together.
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!
What You’ll Get:
- 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
- Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
- Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
- Self-Paced Learning: Grow at your speed, on your own time.
Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.
Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.
Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
챕터
1. Ep. 38 Unlocking the Brains Secrets Proven Solutions to Overcome Brain Paralysis and Boost Motivation (00:00:00)
2. Overcoming Brain Paralysis and Boosting Motivation (00:00:05)
3. Boosting Motivation and Brain Rewards System (00:13:27)
4. Proven Methods to Boost Motivation (00:25:23)
5. The Power of Knowledge and Action (00:37:06)
58 에피소드
모든 에피소드
×1 Ep. 57 Mindset & Tips for a Soulful Trip: Get Ready to Transform 48:19
1 EP. 56 Discover Economical Soulful Travel Ideas and Cost-Saving Tips Part 2 39:16
1 Ep. 55 How to Reconnect and Indulge in Soulful Travel: Ideas for Women Part 1 40:05
1 Ep. 54 Conquer Procrastination: Strategies for Women to Boost Confidence and Achieve Success 51:45
1 Episode 53 Conquer Burnout with the Triple-L Method—Learn Coach Smilie's Secrets to Restoring Your Energy! 39:30
1 Ep.52 Redefining the Dream Job: Aligning Passions, Skills, and Values for Fulfillment and Stability 39:36
1 Ep 51 Empowering Latina Leaders: Embrace Culture, Foster Self-Worth, and Lead with Compassion 38:34
1 Podcast EP. 50 Empower & Execute: Mastering Work-Life Harmony for the Busy Modern Woman - Boosting Productivity in Hybrid Work 37:26
1 Ep. 49 Elevate Your Interpersonal Skills: Master Empathy, Trust, and Connection for Meaningful Relationships 59:07
1 Ep. 48 Empowering Strategies for Women—Get Out of Rut, Reclaim Energy, Transform Your Life Now 36:27
1 Ep. 47 Ghosted: Healing Broken Hearts and Navigating Friendship Challenges 39:52
1 Ep. 45 Empowering Women Leaders: Lead with Heart & Brain for Professional & Personal Success 1:07:37
1 Ep.44 Are You Struggling with Procrastination? Can It Be You Fear Success? Let's Talk About It 35:54
1 Ep. 43-2 Harmony Amidst Sunshine and Rain: Navigating Pain and Joy Together 47:23
1 Ep 43- 1 - 3 Simple Ways To Become More Confident- It's simpler than you may think! 41:46
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.