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Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP. 15 Unveiling the Shadows: A Journey Through Grief and Healing

48:03
 
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Manage episode 372089372 series 3470850
Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hey! Send us a Text Message

Walking alongside grief can be one of life's difficult journeys, yet it's a path we all navigate at some point. As a mental health professional, life coach, and someone personally grappling with loss, I've discovered illuminating insights on the science of grief and how our brains process it. We'll unravel the complexities of our limbic system, amygdala, and prefrontal cortex – the key players in our grief journey. And remember, it is by sharing our pain we truly comprehend we're not alone in our struggle.
Feeling adrift in an ocean of overwhelming emotions during grief is common. The importance of expressing, rather than suppressing, these feelings cannot be overstated. Leaning on loved ones during these challenging times can provide a much-needed anchor, but it's equally important to be selective about whom we share our most profound sorrow. I'll share my personal strategies for navigating these turbulent emotional waters, emphasizing the vital role of self-compassion and the power of finding joy even amidst sadness.
Supporting others through their grief can be a delicate balance of words and actions. We'll explore how to provide the right support, the significance of our words and actions, and the varying complexities of grief. By extending compassion to those grieving and ourselves, we can better navigate and ultimately heal during these profoundly challenging times. Join me for a comforting, enlightening, and heartfelt discussion on coping with grief and loss.❤️

Support the show

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!

What You’ll Get:

  • 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
  • Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
  • Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
  • Self-Paced Learning: Grow at your speed, on your own time.

Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.

Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.

Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie

  continue reading

챕터

1. EP. 15 Unveiling the Shadows: A Journey Through Grief and Healing (00:00:00)

2. Coping With Grief and Loss (00:00:03)

3. Coping With Grief (00:18:14)

4. Grieving and Finding Joy Coping Strategies (00:29:06)

5. Supporting and Understanding Grieving Individuals (00:45:20)

58 에피소드

Artwork
icon공유
 
Manage episode 372089372 series 3470850
Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hey! Send us a Text Message

Walking alongside grief can be one of life's difficult journeys, yet it's a path we all navigate at some point. As a mental health professional, life coach, and someone personally grappling with loss, I've discovered illuminating insights on the science of grief and how our brains process it. We'll unravel the complexities of our limbic system, amygdala, and prefrontal cortex – the key players in our grief journey. And remember, it is by sharing our pain we truly comprehend we're not alone in our struggle.
Feeling adrift in an ocean of overwhelming emotions during grief is common. The importance of expressing, rather than suppressing, these feelings cannot be overstated. Leaning on loved ones during these challenging times can provide a much-needed anchor, but it's equally important to be selective about whom we share our most profound sorrow. I'll share my personal strategies for navigating these turbulent emotional waters, emphasizing the vital role of self-compassion and the power of finding joy even amidst sadness.
Supporting others through their grief can be a delicate balance of words and actions. We'll explore how to provide the right support, the significance of our words and actions, and the varying complexities of grief. By extending compassion to those grieving and ourselves, we can better navigate and ultimately heal during these profoundly challenging times. Join me for a comforting, enlightening, and heartfelt discussion on coping with grief and loss.❤️

Support the show

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
Ready to invest in yourself? Our Self-Love Bootcamp: Self Study is here to guide you on a transformative journey of self-love and empowerment—for only $197!

What You’ll Get:

  • 5 Pre-Recorded Self-Love Videos: Fast-track your growth with engaging, bite-sized lessons.
  • Self-Love Workbook: Practical exercises to boost confidence and unlock your potential.
  • Unlimited Lifetime Access: Revisit the materials whenever you need a lift!
  • Self-Paced Learning: Grow at your speed, on your own time.

Why This Bootcamp? This isn’t just another self-improvement course—it’s your invitation to step into your power and nurture your soul. With practical tools, engaging content, and lifetime access, a commitment to yourself keeps giving.

Don’t miss this opportunity! Head to the Self-Love Bootcamp: Self-Study today and start your journey toward a more empowered YOU.

Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie

  continue reading

챕터

1. EP. 15 Unveiling the Shadows: A Journey Through Grief and Healing (00:00:00)

2. Coping With Grief and Loss (00:00:03)

3. Coping With Grief (00:18:14)

4. Grieving and Finding Joy Coping Strategies (00:29:06)

5. Supporting and Understanding Grieving Individuals (00:45:20)

58 에피소드

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