#59: Willingness

The Skillful Podcast

Marielle Berg, Bay Area DBT, and Couples Counseling Center에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marielle Berg, Bay Area DBT, and Couples Counseling Center 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 30:12

MP3•에피소드 홈

Today’s episode discusses the DBT skill of Willingness.

Willingness is one of the reality acceptance skills that we teach in Distress Tolerance. This skill can help you let go of fighting what is so you can do what’s needed in each situation - without dragging your feet or holding onto a grudge.

One way to understand Willingness is to think of its opposite: Willfulness. When Willfulness is present, you’re fighting reality, trying to control things, or being passive when action is needed. Your Willfulness might show up differently depending on the situation.

For full show notes, visit our website: https://bayareadbtcc.com/podcast

DBT Skills Discussed

Distress Tolerance Part 2

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#59: Willingness

The Skillful Podcast

299 subscribers

published 10M ago