#46: Don’t Believe Everything You Think

The Skillful Podcast

Marielle Berg, Bay Area DBT, and Couples Counseling Center에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marielle Berg, Bay Area DBT, and Couples Counseling Center 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 33:20

MP3•에피소드 홈

This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness of Current Thoughts. Thoughts can cause a lot of suffering. Often, thoughts about events are based on assumptions, judgments, or interpretations rather than on facts.

The core of this skill is to notice thoughts as just thoughts, or sensations of the brain, rather than as fact or truth. This can help lower emotional distress and reactivity. Mindfulness of Current Thoughts helps you change your relationship with your thoughts rather than changing the thoughts themselves.

For more information, including the full show notes, visit our website: https://bayareadbtcc.com/podcast/

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Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

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