Artwork

Vegan Food & Living and Holly Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vegan Food & Living and Holly Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Ep144. The science behind water fasting and a frugivore diet, with Dr Eduardo Corassa

1:06:48
 
공유
 

Manage episode 358752322 series 2809478
Vegan Food & Living and Holly Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vegan Food & Living and Holly Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

***Trigger warning**** This episode is about fasting. You may want to avoid if you struggle with eating disorders.


Today we have a super interesting episode for you in which we delve into the world of fasting, raw veganism and the frugivore diet.

We start by discussing our experiences with cleansing and fasting and the importance of doing it for the right reasons. In part 2, we're joined by Doctor Eduardo Corassa, a nutritionist and health coach from Brazil who advocates a whole food, plant-based diet.

You’ll want to hear his story of how he went from living on junk food and having multiple health issues to healing himself with water fasting.

He’s now a raw vegan frugivore and he explains the science behind his choices and the impact this diet can have on our health – even if we just dip in and dip out.


More information: Eduardo has a host of books, courses and retreats on his website or you can watch his videos on YouTube,

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

185 에피소드

Artwork
icon공유
 
Manage episode 358752322 series 2809478
Vegan Food & Living and Holly Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vegan Food & Living and Holly Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

***Trigger warning**** This episode is about fasting. You may want to avoid if you struggle with eating disorders.


Today we have a super interesting episode for you in which we delve into the world of fasting, raw veganism and the frugivore diet.

We start by discussing our experiences with cleansing and fasting and the importance of doing it for the right reasons. In part 2, we're joined by Doctor Eduardo Corassa, a nutritionist and health coach from Brazil who advocates a whole food, plant-based diet.

You’ll want to hear his story of how he went from living on junk food and having multiple health issues to healing himself with water fasting.

He’s now a raw vegan frugivore and he explains the science behind his choices and the impact this diet can have on our health – even if we just dip in and dip out.


More information: Eduardo has a host of books, courses and retreats on his website or you can watch his videos on YouTube,

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

185 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드