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The Truth About HERPES: Allie Mazur
Manage episode 402919887 series 3265571
Elliot Hasoon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elliot Hasoon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Allie Mazur.
Allie is the founder of Beyond Herpes, whose mission is to bring hope, guidance, and confidence to those suffering from a Herpes diagnosis.
Herpes has been and is still an extremely taboo subject but did you know that 50-80% of the US population have oral herpes and between 1 in 6-8 people have the genital type.
Think about it this way, the next time you walk into a coffee shop or even go down the aisle of a supermarket, one of the people that you see has herpes.
So if so many people have it, why is it still not spoken about?
And that’s exactly what I spoke about with Allie today along with so much more.
In this episode, you can expect to learn…
What is herpes and why it’s really not as bad as you might have thought.
What you can do with both your physical and mental health if you have an outbreak.
Along with how you can date whilst having herpes.
So, without further ado, Allie Mazur.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Allie:
Instagram: https://www.instagram.com/alexandra.n.maz/
Website: https://www.livebeyondherpes.com/
Episode Highlights:
(1:22) Who is Allie Mazur?
(5:35) Navigating life with herpes
(8:00) Managing herpes outbreaks naturally
(16:04) The probability of transmission
(22:37) Navigating the stigma of herpes in relationships
(29:16) Extensive sexual health education
(31:37) The importance of recognizing stress indicators and the role of personalized health practices
(35:6) Restrictive diet and moderation on holistic health
(37:07) Mindset on sugar and alcohol intake: Living a life as an example
(37:51) Optimal health nutrition plan and fitness regime for herpes management
(47:02) Nutrition and health empowerment impact
(49:06) Outro
Don't forget to subscribe, too, so that you don't miss any future episodes.
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