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The 5 Core Principles: Stop Weight Regain
Manage episode 407935781 series 3553337
Amy White에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy White 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Let's talk transformation, permanent transformation. Forget fleeting fad diets and temporary fixes; during this podcast, you'll discover how to kindle a lasting flame for health with my five foundational components that are crucial for permanent weight loss. I'll help you tap into your deeper 'why', making your path to success more than just a numbers game. We'll talk biological versus emotional hunger and learn to weather the storm of cravings with strategies that outlast the temporary allure of comfort foods.
As your holistic nutritionist and dedicated life coach, I'll arm you with the tools for building a lifestyle where weight loss isn't just a goal, but a natural result of balanced living.
Healthy Snacks List: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
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What to Eat Guide: Healthy Food List
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Website: The Simplicity of Wellness
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챕터
1. Foundational Principles for Permanent Weight Loss (00:00:00)
2. Healthy Eating Starter Guide Download (00:14:29)
17 에피소드
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